Nutrition Education Resources

• Patient Education Resources
• Native Nutrition Resources

Patient Education Resources

Education Materials and Resources (Online Catalog)

Find culturally-relevant nutrition materials to read, share, order, or print. Access Online Catalog

 

My Native Plate

Find the Carbs

Carbs by Color

 

Healthy Eating on a Budget

Fats and Heart Health

Limit Added Sugar

Native Nutrition Resources

Blue Corn Tortillas

(Running time: 2:38)

Three Sisters Quesadilla

(Running time: 4:10)

Avocado Chicken Salad

(Running time: 2:36)

 

Taco Three Bean Soup

(Running time: 2:08)

Winter Stew

(Running time: 2:24)

Wild Onion Salsa

(Running time: 2:07)

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Native Recipe Resources

• Alaska Traditional Kitchen | College of Health | University of Alaska Anchorage Exit Disclaimer: You Are Leaving www.ihs.gov 
• Diabetes is Not Our Destiny - Oklahoma Tribal Engagement Partners Exit Disclaimer: You Are Leaving www.ihs.gov 
  • Traditional Foods Exit Disclaimer: You Are Leaving www.ihs.gov 
  • Cooking Videos Exit Disclaimer: You Are Leaving www.ihs.gov 
• Cooking Healthier with FDPIR (First Nations Development Institute) Exit Disclaimer: You Are Leaving www.ihs.gov 
• Cooking with Navajo Traditional Foods (STAR School) Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
• Indigikitchen Exit Disclaimer: You Are Leaving www.ihs.gov 
• North American Traditional Indigenous Food Systems Exit Disclaimer: You Are Leaving www.ihs.gov 

Additional Nutrition Resources

• American Diabetes Association (ADA) Nutrition Diabetes Education Curriculum: What Can I Eat? Healthy Choices for American Indian and Alaska Native People with Type 2 Diabetes Exit Disclaimer: You Are Leaving www.ihs.gov 
• Learn how much to eat from all five food groups and find out how many calories you need daily MyPlate Plan Exit Disclaimer: You Are Leaving www.ihs.gov 
• Understand the New - Nutrition Facts Label Exit Disclaimer: You Are Leaving www.ihs.gov 
• Dietary Guidelines for Americans - 2020-2025 Exit Disclaimer: You Are Leaving www.ihs.gov  and Online Materials
• Avoid unnecessary illness by keeping food safe. FoodSafety.gov Exit Disclaimer: You Are Leaving www.ihs.gov 
• Search foods for nutrient content at Food Data Central Exit Disclaimer: You Are Leaving www.ihs.gov 
  Includes 165 American Indian and Alaska Native Foods