Native Lifestyle Balance

Welcome to Native Lifestyle Balance (NLB) Online! NLB is 16 weekly sessions of skills and tools you can use to reach a healthy balance of weight and physical activity. Each session includes a coaching video with participant handouts.

Before you get started, tell us about yourself in Participant Information. You can also take the Prediabetes Risk Test. So if you’re ready, go to Sessions and begin Session 1.