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U.S. Department of Health and Human Services
Division of Diabetes Treatment and Prevention (DDTP)

Mindful Exercise in Health and Disease: The Practice Part 2

Quiz for CE Credit

This quiz consists of multiple choice questions with one correct answer.
Please select one answer for each question, then click the Submit Answers button at the end of the quiz.

 
1. Mindfulness can be used in treatment that does not include meditation.


 
2. Hatha yoga is practiced at a slower pace than vinyasa.


 
3. Ashtanga Vinyasa yoga is a physical demanding style of yoga that follows a set sequence of postures that gradually progress through a series.


 
4. The following is/are example(s) of mindful exercise:





 
5. Tai Chi and Qigong exercises can improve anxiety by reducing real-time HPA activation in the body.


 
6. Restorative yoga focuses on:




 
7. The breathing triangle recommends an inhale for an 8 second count, hold for 2-4 seconds, and then exhale for an 8 second count.


 
8. The following is/are part of the Pranayama:





 
9. The main differences between yoga and Pilates is that yoga focuses on flexibility and broad muscle groups, while Pilates focuses on muscle toning, body control and core strength.