Managing Diabetes in Older Adults using Resistance Training

1. Push, pull, and squat are the three main movements of resistance exercise.

a) True
b) False

2. A recommended workout program could include 2+ days/week of activity, 6-9 exercises each day, 2-4 sets of each exercise with 10-15 repetitions per set.

a) True
b) False

3. It is especially important with older adults to modify the exercise to each individual.

a) True
b) False

4. The following is/are benefits of resistance training in older adults:

a) Increased bone density
b) Improved function and independent living
c) Positive mental and emotional health
d) All of the Above

5. The use of free weights, cables and bands are all functional ways to get active with resistance training.

a) True
b) False

6. The following upper body muscle group(s) is/are involved in resistance training:

a) Brachialis
b) Deltoids
c) Pectoralis Major
d) Teres Major and Minor
e) All of the Above

7. It is essential to be culturally responsive when providing education and motivation when training elders.

a) True
b) False

8. The following lower body muscle group(s) is/are involved in resistance training:

a) Sartorius
b) Adductor Magnus
c) Vastus intermedius
d) Gluteus maximus
e) All of the above

9. Some benefits of resistance training in regards to disease prevention is improved insulin response, increased muscle mass, and reduction in visceral fat.

a) True
b) False