Exploring Fitness Instructor Certifications through the Native American Fitness Council

1. Coaches encourage participants to focus on technique over speed to engage in safe exercise.

a) True
b) False

2. Physical activity has been shown to provide mental and spiritual benefits.

a) True
b) False

3. The Native American Fitness Council (NAFC) emphasizes using basic language when training participants.

a) True
b) False

4. The NAFC utilizes the Native American way of learning which include(s):

a) In-person
b) Story Telling
c) Hands On
d) Repetition
e) All of the above

5. The NAFC training programs encourage cultural connections that involve physical activity such as exploring the local environment and playing games.

a) True
b) False

6. NAFC coaches are trained in practical approaches to exercise including:

a) Body alignment
b) Body mechanics
c) Flexibility
d) Strength exercises
e) All of the Above

7. The NAFC offers different certifications including: the Personal Trainer Certification, Medical Conditions & Exercise, Functional Exercise Trainer, Native Youth Fitness Leader, and Exercise & Aging Specialist.

a) True
b) False

8. The following is/are example(s) of areas NAFC coaches address to encourage movement:

a) Safety
b) Technique
c) Building Confidence
d) All of the above

9. NAFC trainings create partnerships and can be held at national events or on-site trainings.

a) True
b) False