Track Your Steps

Track Your Steps

Follow in the Footsteps of Your Ancestors

Our ancestors led active, healthy lifestyles. Tracking steps makes it easy to monitor activity and know if targets are reached. Getting the recommended steps can help reduce blood sugar, blood pressure, and body fat.

SET A DAILY STEP COUNT GOAL

Consider your age, health, and fitness level when setting a daily step goal. Consult your health care provider or fitness professional for guidance.

USE A FITNESS TRACKER

• Use a smartphone, smartwatch, or pedometer to track your steps.
• Use the same fitness tracker to monitor and compare your step count.
• Fit smartphones firmly in your pocket for an accurate step count.
• Fit pedometers to your waistband or belt over the mid-line of either leg.

Cell phones and smartwatches automatically reset to zero overnight.