The Indian Health Service Division of Behavioral Health is recognizing Minority Mental Health Awareness Month in July. Mental health includes how people feel, think, and react. More than one in five U.S. adults live with a mental illness. Research shows that American Indians and Alaska Natives experience higher rates of serious mental illness than almost all other ethnic groups. Despite this, the resiliency of Native people reflects growth and the use of culture, community, and connection to combat the effects of mental illness.
Culture is celebrated in countless ways. Many tribes celebrate culture through ceremonies, traditional Indigenous medicines, powwows, language, and preservation of tribal lands. Native culture is learned and preserved through community with others. Learning cultural knowledge is important, especially for Native youth. Indian Country has long recognized that culture heals and helps combat the negative and long-lasting effects of generational trauma.
Community is a powerful resource for many tribes. They look to each other for support. Each year, many tribes host their annual community celebrations and ceremonies to allow connection to their history and relatives. These gatherings are an opportunity for people of all ages and background to find support, learn about their heritage, and engage in traditions. Check with your tribe to find opportunities to join one of the celebrations in your area.
Connection with other American Indians and Alaska Natives is important to foster friendships, family ties, inclusivity, and acceptance. However, connection is often difficult for many due to the factors of rural locations, lack of internet, lack of phone service, lack of reliable transportation, or lack of funds. Being in a rural location can result in isolation, which is a factor in mental health diagnoses. This impacts both elders and young people. By staying connected with loved ones, friends, relatives, and nature, all people can strengthen their mental health.
Being vigorous mentally, physically, and spiritually is important to balance out good mental health. Mental health matters! Contact your local IHS, tribal, or urban Indian health care facility today if you are in need of any services.
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